21-Day Detox Diet-3 weeks of Detoxifying Experience

Get ready for a 21-day detox diet program. We’ll make sure you're ready. This program is such a stringent diet of fruits, vegetables, whole grains, and lots of fluid. If you’re not ready, you may end up exasperated and not be able to complete the whole program and then treat yourself to more junk food instead. Getting into a 21-day detox diet is never easy. Anyone who wishes to undergo this program, should be emotionally, mentally, and physically prepared. Changing your eating habits more than likely will also mean changing your lifestyle.

There are several 21-day detox diet programs. How do you know which one to choose? The first thing you do is have yourself assessed by a health professional. This is a good idea no matter what detox program you choose. If you have problems with your kidneys, liver, heart, pancreas, parathyroid, or other preexisting disorders you may not be allowed to participate in a detox diet program.

Some 21-day detox diet programs include workshops on food preparation, healthy shopping, nutritional medicine, enzyme theory, therapeutic fasting, colon care, energy medicine, acid/alkaline testing, and group support. The program may be separated into 3 parts and on a weekly basis. For instance, some 21-day detox diet programs for the first week may focus on fruits and vegetables to acclimatize the body to eating only these foods. This plant-based diet encourages participants to steer away from animal products. This will lessen the amount of toxin exposures by as much as 50%. A menu is required in order for participants to strictly follow the program.

In the second week, you may proceed with a live-food diet. That means eating only uncooked foods and two smoothie meals (blended). This minimizes the stress placed on your digestive system. You will be provided with an organic live-food menu. The purpose is to keep you away from processed foods. It will also increase your nutrient intake by eating uncooked vegetables.

Week 3 of a 21-day detox diet program is the liquid diet. This is supposed to relieve your digestive of any stresses. This will also ensure healing at intra-cellular level. Your diet will be diverted from a whole plant-based diet to blended food. To psychologically support you, the benefits of a liquid diet will definitely be discussed, of course. You will find it helpful to support this program with application of reflexology, meditation, yoga, and light therapy, as well as the chakra system as a tool in healing. The final stage of a 21-day detox diet program includes hints and shopping guides. This is for you to be able to maintain this frame of mind… and diet.